Winnipeg, Manitoba · Online sessions
Anxiety counselling for teens and young adults in Winnipeg
When worry keeps showing up in school, relationships or everyday decisions, it can be difficult to find room to breathe. Lindsey offers online counselling for teens and young adults who want support with anxiety and feeling overwhelmed.
When worry takes up too much space
You might find yourself going over a conversation, feeling under pressure to do everything well or struggling with uncertainty about what comes next. Anxiety can overlap with school stress, friendships, identity questions and life transitions.
You do not need to wait until everything feels unmanageable to ask for support. In counselling, you can talk about the situations that feel difficult and how they affect your day-to-day life.
Understanding your experience and building coping skills
Lindsey is a Canadian Certified Counsellor (CCC) based in Winnipeg. She draws on CBT, solution-focused therapy and mindfulness within a collaborative, trauma-informed approach.
Sessions can include exploring connections between thoughts, feelings and responses, noticing patterns, and practising coping skills that fit your circumstances. The aim is to work toward goals you choose together, with room to adjust as you learn what feels helpful.
Online support, paced to you
Lindsey works with teens and young adults, and sessions are currently online. You can ask about the process, fees and availability before deciding whether to book. A private space and reliable connection can help you feel comfortable during an appointment.
The first conversation is an opportunity to explain what has been happening and what you would like support with. If a parent is reaching out for a teen, ask Lindsey about consent, confidentiality and caregiver involvement before getting started.
A place to begin
Reach out to Lindsey to ask about online counselling and whether working together feels like a good fit.
Get in touch with Lindsey